Numerous healing and preventative benefits derive from infrared therapy. Clinically-backed research shows that the different wavelengths – NIR, MIR and FIR – are more effective than others at targeting various health benefits.
Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals accumulate in the body during modern daily life.
MIR can help to expand blood vessels and increase circulation allowing more oxygen to reach injured areas of the body resulting in reduced pain and a faster healing process.
Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate causing the body to burn calories. Studies have shown that a 30 minute IR sauna session can burn an upwards of 600 calories!
During a 10-20 minute sauna session, heart rate increases by 50-75% which provides the same metabolic result as physical exercise.
Increase Cell Health & Boost Immunity
A study from The American Society for Biochemistry and Molecular Biology concluded that LED near infrared (NIR) restores enzyme activity and reduces cell death by half.
Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness. In addition to the benefits above, 3-in-1 infrared saunas have also been shown to increase circulation, improve cell health, and more.